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汗蒸的最佳时间是什么时候?汗蒸注意事项
作者:admin 发布于:2018-11-01 11:54

汗蒸是一种全新的养生方式,是个整体的养生馆,汗蒸馆一般从3平方到100平方不等,太小的只能坐一个人,太大的可以坐或躺70人左右。汗蒸房的温度平均在38-42摄氏度。
 
Sweat steaming is a new way of keeping fit. It is a whole health hall. Sweat steaming hall usually ranges from 3 square meters to 100 square meters. If you are too small, you can only sit one person. If you are too big, you can sit or lie down for about 70 people. The average temperature of the steam room is 38-42 degrees Celsius.
 
 
 
 
 
汗蒸是一种休闲项目,是热疗的一种,历史悠久,深受民众喜爱,是韩国的一大特色。韩式汗蒸是将黄泥和各种石头加温,人或坐或躺,用于驱风、袪寒、暖体活血、温肤靓颜,古代只是贵族或皇室的特权享受,文化渊源深厚。随着韩国文化的流行,汗蒸也紧随韩剧,服装,化妆,美容技术一起进入中国并且在短短的几年时间内迅速地被中国人所认可和接受,并且逐渐成为一种人们所热衷和追捧的休闲保健方式。
 
Sweat steaming is a leisure project, is a kind of hyperthermia, a long history, deeply loved by the people, is a major feature of South Korea. Korean sweat steaming is the heating of yellow mud and various stones, people or sit or lie down, used to drive the wind, dispel cold, warm the body and blood, warm the skin and beautiful, ancient aristocrats or Royal privileges, cultural origins. With the popularity of Korean culture, sweat steaming has followed Korean dramas, clothing, makeup, beauty technology into China and in a few short years quickly recognized and accepted by the Chinese people, and gradually become a popular way of leisure and health care.
 
 
 
汗蒸的最佳时间
 
The best time to sweat
 
 
 
关于汗蒸的最佳时间,分为两个方面,一个是季节上的最佳时间吗,还有一个是一天内什么时间段汗蒸最佳。
 
About the best time to sweat, there are two aspects, one is the best time of the season, there is also a day when the best time to sweat.
 
 
 
1、从季节上看:冬季是汗蒸的最佳时间
 
1, from the season: winter is the best time to sweat.
 
 
 
(1)冬季汗蒸减肥效果更好
 
(1) sweat steaming is better in winter.
 
 
 
冬天由于气温低,所以人活动后散热也比较快。因此,同样的运动项目,同样的运动量,如果在冬天进行,其消耗的能量会较其他季节更大。
 
Because of the low temperature in winter, the heat dissipation after human activity is relatively fast. Therefore, the same exercise, the same amount of exercise, if carried out in winter, its energy consumption will be greater than other seasons.
 
 
 
当然,冬季汗蒸的同时若配合减肥浴盐及按摩的话,减肥效果更加倍。
 
Of course, if winter sweat is combined with weight loss bath salts and massage, the weight loss effect will be even more frequent.
 
 
 
(2)冬季汗蒸更加美容养颜
 
(2) sweating in winter is more beautiful and beautiful.
 
 
 
冬季皮肤比较干燥,而且流汗少,新陈代谢慢,体内毒素排不出去。而汗蒸则能够促进排汗,加快体内的新陈代谢,排出毒素,使得肌肤会更有弹性,更有生命力,延缓肤质衰老。
 
Winter skin is relatively dry, and less sweat, slow metabolism, toxins in the body can not be discharged. And sweat steaming can promote sweating, accelerate the metabolism of the body, discharge toxins, make the skin more elastic, more vitality, delay skin aging.
 
 
 
另外,汗蒸后皮肤毛孔正处于张开的状态,且水分丧失较多,如果汗蒸后敷上补水保湿等面膜,可以让张开的毛孔更加快速的吸收面膜的有效成分,让美容养颜效果加倍。
 
In addition, after sweating, the skin of Mao Kongzheng is in an open state, and the water loss is more. If the sweat is applied to the mask such as moisturizing and moisturizing, it can make the open pores absorb the effective ingredients of the mask more quickly, so that the effect of beautifying and beautifying the skin is doubled.
 
 
 
(3)冬季汗蒸加倍放松心情
 
(3) sweating in winter to relax more.
 
 
 
秋冬季节不管是天气干燥,人也会变得烦闷。而此时多去汗蒸的话,汗蒸房时释放的负离子有改善皮肤微循环的作用,还有负离子汗蒸可以提精神,工作时干劲十足;负离子汗蒸消除疲劳,有助于睡眠,还可以去出心中的不快,使人得到放松。
 
In autumn and winter, no matter whether the weather is dry, people will become bored. At this time to sweat more words, the release of anion sweat room can improve the microcirculation of the skin, and anion sweat can be energetic, full of energy at work; anion sweat to eliminate fatigue, help sleep, but also out of the heart of the unhappy, make people relaxed.
 
 
 
2、从一天时间段看:白天或晚上九点前是汗蒸的最佳时间
 
2, from a day's time: the best time for steaming is before day or at nine p.m.
 
 
 
如果从具体某一天汗蒸的最佳时间考虑的话,最好选择白天或晚上九点前汗蒸,超过九点汗蒸会严重影响睡眠质量。具体原因表现为:
 
If you consider the best time to perspire on a particular day, it is best to choose to perspire during the day or before 9 p.m., more than 9 p.m. perspiration will seriously affect the quality of sleep. The specific reasons are as follows:
 
 
 
(1)汗蒸会使细胞活跃,从而使人体处于一段兴奋阶段,所以太晚汗蒸会不利于睡眠休息。
 
(1) Sweat steaming can make cells active, so that the human body is in an exciting stage, so too late sweat steaming will not be conducive to sleep rest.
 
 
 
(2)由于汗蒸时要多喝水,太晚了会导致起夜,加上汗蒸时间也要半小时左右,再收拾一下,就得一个小时了,这也会影响睡眠时间。
 
(2) Because of the need to drink more water when sweating, too late will lead to the night, plus sweating time should also be about half an hour, and then clean up, it will take an hour, which will also affect the sleep time.
 
 
 
什么时候汗蒸最合适:
 
When is the best way to steamed sweat?
 
 
 
小贴士
 
Tips
 
 
 
1、女性处于生理期不宜汗蒸
 
1, women in the physiological period should not sweat.
 
 
 
在月经过后进行汗蒸也会有缓解痛经的效果,但千万不要在月经来潮的时候去做汗蒸。因为汗蒸是会加快自己体内的血液流通的现象,如果这个时候去汗蒸的话是会加快自己的血液,从而会加大自己的月经量,导致自己出现月经出血严重的现象。
 
Sweat steaming after menstruation can also alleviate dysmenorrhea, but don't do sweat steaming when menstruation comes. Because sweat steaming will speed up the flow of blood in their own bodies, if the time to sweat steaming will speed up their own blood, which will increase their menstrual volume, resulting in their own menstrual bleeding serious phenomenon.
 
 
 
另外,经期女性免疫力降低,汗蒸后很容易出现受凉情况。
 
In addition, during menstrual period, female immunity is reduced, and it is easy to catch cold after sweating.
 
 
 
2、空腹或饭后不宜立即汗蒸
 
2, fasting or not immediately after meals.
 
 
 
不要在空腹或在刚吃饱饭的时间汗蒸,最好是在吃饱饭半小时以后。因为汗蒸消耗能量较大,空腹很容易出现晕厥情况,而刚吃饱也不宜立即汗蒸,否则会加快肠胃消化负担。
 
Do not sweat on an empty stomach or during a full meal, preferably after half an hour of full food. Because sweat and steaming consume more energy, fasting is prone to syncope, and just satiated should not immediately sweat and steaming, otherwise it will speed up the burden of gastrointestinal digestion.
 
 
 
3、饮酒后不宜立即汗蒸
 
3. After drinking, it is not advisable to sweat immediately.
 
 
 
喝酒后由于交感神经的兴奋,人体脉搏次数与血压会上升。此时待在汗蒸房、桑拿等温暖的地方,会降低血管松弛能力,血压与脉搏调节能力也会下降,这样以来,持续的快脉搏与高血压状态会令心脏的负担越来越大。所以,最好酒醒后再去汗蒸。
 
After drinking, the pulse rate and blood pressure will increase as a result of sympathetic stimulation. At this point in the sweat room, sauna and other warm places, will reduce the ability to relax blood vessels, blood pressure and pulse regulation will also decline, so that the sustained state of rapid pulse and hypertension will make the burden on the heart growing. Therefore, it is best to wake up and sweat again.
 
 
 
4、疾病或身体不适时不宜汗蒸
 
4, diseases or physical discomfort is not suitable for sweating.
 
 
 
汗蒸是一项比较消耗能量的项目,因此去汗蒸最好是身体处于较佳的状态,有任何疾病或不适感不建议去汗蒸,以免出现晕厥状况。尤其是高血压和心脏病等人群要杜绝去汗蒸房。
 
Sweat steaming is a relatively energy-consuming project, so the best way to sweat steaming is to be in a better state of the body, any illness or discomfort do not recommend to sweat steaming, in order to avoid syncope. In particular, people with high blood pressure and heart disease should eliminate the sweat steaming room.
 
 
 
三伏天汗蒸的最佳时间:
 
The best time for steaming in dog days is:
 
 
 
不要在空腹或在刚吃饱饭的时间,最好是在吃饱饭半小时以后。一般营业时间是在下午或晚上时间,自己掌握好时间,如果喜欢安静的,可以选择在下午4,5点左右去会人比较少一点。
 
Don't be on an empty stomach or when you just have enough time to eat. It's best to eat after half an hour. Ordinary business hours are in the afternoon or evening time, their own time, if you like quiet, you can choose to go around 4,5 p.m. to meet fewer people.
 
 
 
天气炎热,身心却舒畅无比从中医来讲,汗蒸可以补充人体元气,因为只有元气充足,才能做到夏不怕热,不喜欢吹冷风、空调、吃冷饮之类。总之,元气充足的表现就是正能量很强,是真正意义的健康特征,是身心健康、宁静所表现出的强大能量场和稳重感。这种感觉是其他任何治疗、调理、保健、补品等无法体会到的。
 
The weather is hot, but the body and mind is comfortable incomparably from traditional Chinese medicine, sweat steaming can supplement the body's vital energy, because only sufficient vital energy can be achieved in summer not afraid of heat, do not like to blow cold air, air conditioning, cold drinks and so on. In a word, the expression of abundant vitality is that positive energy is very strong, which is the real health characteristic, and is the strong energy field and sense of stability displayed by physical and mental health and tranquility. This feeling is beyond any treatment, conditioning, health care, supplements, etc.
 
 
 
三伏天汗蒸的注意事项:
 
Attention to sweat steaming in dog days:
 
 
 
1、注意挑选时间
 
1. Pay attention to selecting time.
 

 


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